Hi, I'm Laura, a BACP registered and accredited psychotherapist based in East Bristol. My approach to therapy is warm, relaxed and collaborative. I integrate CBT, psychodynamic and relational therapeutic approaches depending on your needs.

 

Mental and physical health are interconnected and together we can explore how your mind and body can work together to create a greater sense of emotional and physical wellbeing. An initial session offers an opportunity to explore what’s on your mind and to find out how therapy can help you, whether that is on a short term or more open-ended basis.

 

Research has shown that a good therapeutic relationship is essential to successful therapy which is why I believe the most important factor is that you feel safe and comfortable enough to be able to share how you are feeling.